20 Minute Home Work Out

20 Minute Home Work Out

20 Minute Home Work Out By: Diana Statham If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend...
Make The Right Move

Make The Right Move

Make the Right Move By: Donald Lee America is always on the move-literally. Experts estimate that one out of five households move to a new residence each year. If you do the math, that amounts to a whopping 1.5 million moves every month. Those are some amazing stats,...
How To Obtain Optimal Health

How To Obtain Optimal Health

How to Obtain Optimal Health By: Monique Hawkins You should already know that nutrition is very important to your quality of life. If you want to have a healthy life and lifestyle, you will need to have a healthy diet with proper nutrition. You might hear all the time...
Shopping Local Helps You And Your Community

Shopping Local Helps You And Your Community

  (NewsUSA) – According to consumer data from 2011, 87 percent of polled shoppers believe that small businesses are a critical component to economic health in the U.S. That 87 percent is spot-on. Small businesses employ nearly half of all private-sector workers...
How To Save Money While On Vacation

How To Save Money While On Vacation

      How To Save Money While On Vacation By: Jeff Lakie A holiday does not have to cost you an arm and a leg if you know how to look for and take full advantage of the many exciting money saving offers that are available to you throughout the internet....