20 Minute Home Work Out

20 Minute Home Work Out

20 Minute Home Work Out By: Diana Statham If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend...
How To Obtain Optimal Health

How To Obtain Optimal Health

How to Obtain Optimal Health By: Monique Hawkins You should already know that nutrition is very important to your quality of life. If you want to have a healthy life and lifestyle, you will need to have a healthy diet with proper nutrition. You might hear all the time...
How To Lose 20 Pounds REALLY, REALLY Fast

How To Lose 20 Pounds REALLY, REALLY Fast

  How To Lose 20 Pounds REALLY, REALLY Fast By: Tom Venuto Back “in the day” when I used to be a full time personal trainer and I met with clients in person at my New Jersey Health Club, the first thing I would always ask my clients during the initial...
Getting Enough Fiber Is Important For Weight Loss

Getting Enough Fiber Is Important For Weight Loss

  Getting Enough Fiber Is Important For Weight Loss By: Lee Dobbins Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts? Filling up on fiber can help you to feel full for longer, therefore causing you to eat...
Exercise & Motivation, Part 3: Keeping it Going

Exercise & Motivation, Part 3: Keeping it Going

  Exercise & Motivation, Part 3: Keeping it Going By: Tanja Gardner Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at optimumlife.co.nz/Fitness_Articles.htm THE NEXT STAGE: ACTION The next stage of Prochaska’s...